BODYWORKS INTERNATIONALE

Fitness Studio

- it’s not just
a WORKOUT
it’s an EXPERIENCE
and we deliver a GREAT ONE!

We don’t look like a gym and we don’t operate like one
~ Join Us Today! ~

Bodyworks Internationale is your home for a healthier lifestyle through fitness that’s FUN!!

Come ZUMBA with us in Oshkosh Wisconsin!

BALLROOM DANCE LESSONS in Oshkosh, WI!

YES Come DANCE with us in Downtown Oshkosh, Wisconsin!

*NEXT OPEN BALLROOM DANCE*

**February 10th**

Latin Rhythm Influenced Dance Fitness

This higher intensity class will take you through a cycle of interval training, incorporating fast and slow dynamic Latin and International rhythms in your workout. As in any Zumba workout, it will never feel like a workout and you will always leave feeling invigorated! No previous dance experience required. This is not a dance class but a dance FITNESS class, incorporating fitness with dance movements in an interval setting of high and low intensity music. The music is the center stage and will keep you on your toes with the robust Latin and International rhythms.

Zumba

This higher-intensity class will take you through a cycle of interval training, incorporating fast and slow dynamic Latin and International rhythms in your workout. As in any Zumba workout, it will never feel like a workout and you will always leave feeling invigorated! No previous dance experience required.

This is not a dance class but a dance fitness class, incorporating fitness with dance movements in an interval setting of high and low intensity music. The music is the center stage and will keep you on your toes with the robust Latin and International rhythms.

Zumba Toning

With Light Weights Adding smaller weights; This program brings robust Latin and International music which is incorporated with toning smaller weights 1, 2, or 3-lb weights, and helps you work your body toward a higher level of fitness.

Zumba Gold

For Beginners, Rehabilitation, Seniors Re-entering the fitness industry? Looking for an effective yet fun lower-impact program? ZUMBA GOLD will provide you with the right tools to get you started and direct and guide you in a fun environment that will help you reach your goals using hypnotic Latin and International music.

Boxing/Kickbox, Sculpt & Tone, Core Workout Fitness

Beat It

Italian Boxing workout using boxing and kickboxing styles to strong musical accents that create a challenging workout. This is a class that demands a great body workout thrugh a fun and challenging program by using boxing combinations on rhythmic beats to guide kicks and punches! Challenge yourself as you learn more about your real potential and capabilities! Only you can drive yourself beyond challenges that will make you better!

Belly Dance

Core Strengthening Classes are ongoing, start whenever you can. NO experience is necessary, just have a positive attitude, a willingness to have a good time, and be ready to enjoy yourself with a great group of dancers. Wear whatever you’re comfortable dancing in, no special clothing is needed although you may want to tie something around your hips for emphasis. We usually dance barefoot or in socks. For more experienced bellydancers, please bring zills, a balance prop, and keep your veil handy. Diana will challenge you with layers, zill patterns, and balance to add oomph.

BodyWORKS

Muscle Toning and Sculpting, Cardio, Core, Endurance, Strengthening. Weight strengthening that will help you move quickly toward your goals! Music and weights are the perfect combination to work harder and have fun as you build strength and tone your body! Join the numbers that are enjoying the benefits of weights and enjoy watching your progress as your goals come within reach! Challenge yourself with the barbell workout that strengthens and tones your entire body!

INSANITY

Muscle Toning and Sculpting INSANITY, Cardio, Core, Endurance, Strengthening A complete workout. Instructor Kaz surprises this lucky class every week with new and innovative ways to burn calories, build endurance, tone muscles, fine tune agility, and increase coordination and reflexes!.

Exotic Dance

Lose Inhibitions with low Cardio Refine and Define! Targeting the areas we all want to see tone! Great combinations to help you reach your goals! Workouts that focus primarily on the areas that are most important to you!