NO BELLY DANCE CLASS JULY 6TH

Bodyworks Internationale Welcomes YOU!!

GET READY IT'S BACK!!!

JULY 23, 2010 7pm - 9pm

2ND ANNUAL

CHILDREN'S HOSPITAL OF WISCONSIN

ZUMBATHON!!

Bodyworks Internationale is YOUR home for Zumba Fitness in Oshkosh!! Oshkosh Zumba - Join the Party!!

Bodyworks Internationale is your home for a healthier lifestyle through fitness that's FUN!!

Classes:

New Class in Berlin!!

 

Don't forget to mark your calendar for the Tuesday Night Zumba Party

with Kaz

~ Let's Zumba Baby!!!

(see schedule for class days/times)

Zumba ~ (no previous dance experience required)

Zumba is latin dance fitness that creates a party atmosphere with a revitalizing workout of Latin and International Rythms for effective fitness

Zumba Toning ~

The latest Zumba craze with weights adding a little twist to a fun workout *(bring your own weights to class; weights should be no more than 3lbs)*

FAMILY ZUMBA ~

EVERYONE is invited to join Zumba including the whole family; Moms, Daughters, Dads, and Sons

Bellydance~

A wonderful exercise for core-strengthening and expanding flexibility, bellydancing is still a celebration of life and brings smiles and laughter to all participants.

Beat IT~

Italian Boxing workout using boxing and kickboxing styles to strong musical accents that create a challenging workout

Mind/Body~

Combination of Tai Chi, Yoga, and Pilates for great stretching, strength, and relaxation to provide a healthy Mind and Body *(mats available for use)*

BodyWORKS ~

Weight strengthening that will help you move quickly to your goals! Music and weights are the perfect combination to work harder and have fun as you build strength and tone your body

ABS Etc~

Refine and Define! Targeting the areas we all want to see toned! Workouts that focus primarily on the areas that are most important to you

Exotic Dance~

Ladies! Work on isolating movements that will tone you up and slim you down! Rediscover your beauty in a fun and encouraging atmosphere. The main focus is to shed ones self-consciousness. Regardless of the title this program is a cool and distinctive way to get in shape and stay in shape