Classes

Bodyworks Internationale – it’s not just
a WORKOUT
it’s an EXPERIENCE
and we deliver a GREAT ONE!

~We don’t look like a gym and we don’t operate like one~

We offer:

All Levels of Zumba Fitness:
Zumba — Latin Dance Fitness
Zumba Toning — With Light Weights
Zumba Gold — Beginners Zumba, Rehabilitation, Seniors
Zumbatomic — Kids Zumba
Aqua Zumba — Water Workout
Beat It — Italian Boxing
Belly Dance — Core Strengthening
BodyWORKS — Muscle Toning & Sculpting
Boot Camp – Cardio, Core, Endurance, Strengthening
Abs ETC… – GREAT core workout
Exotic Dance — Lose Inhibitions with low Cardio
Mind/Body — Tai-Chi/Yoga

Class Descriptions

Latin Dance Fitness

This higher intensity class will take you through a cycle of interval training, incorporating fast and slow dynamic Latin and International rhythms in your workout. As in any Zumba workout, it will never feel like a workout and you will always leave feeling invigorated! No previous dance experience required. This is not a dance class but a dance FITNESS class, incorporating fitness with dance movements in an interval setting of high and low intensity music. The music is the center stage and will keep you on your toes with the robust Latin and International rhythms.

Zumba

This higher-intensity class will take you through a cycle of interval training, incorporating fast and slow dynamic Latin and International rhythms in your workout. As in any Zumba workout, it will never feel like a workout and you will always leave feeling invigorated! No previous dance experience required.

This is not a dance class but a dance fitness class, incorporating fitness with dance movements in an interval setting of high and low intensity music. The music is the center stage and will keep you on your toes with the robust Latin and International rhythms.

Zumba Toning

With Light Weights Adding smaller weights; This program brings robust Latin and International music which is incorporated with toning smaller weights 1, 2, or 3-lb weights, and helps you work your body toward a higher level of fitness.

Zumba Gold

For Beginners, Rehabilitation, Seniors Re-entering the fitness industry? Looking for an effective yet fun lower-impact program? ZUMBA GOLD will provide you with the right tools to get you started and direct and guide you in a fun environment that will help you reach your goals using hypnotic Latin and International music.

Bellydance~

A wonderful exercise for core-strengthening and expanding flexibility, bellydancing is still a celebration of life and brings smiles and laughter to all participants.

Beat IT~

Italian Boxing workout using boxing and kickboxing styles to strong musical accents that create a challenging workout

Mind/Body~

Combination of Tai Chi, Yoga, and Pilates for great stretching, strength, and relaxation to provide a healthy Mind and Body *(mats available for use)*

BodyWORKS ~

Weight strengthening that will help you move quickly to your goals! Music and weights are the perfect combination to work harder and have fun as you build strength and tone your body

ABS Etc~

Refine and Define! Targeting the areas we all want to see toned! Workouts that focus primarily on the areas that are most important to you

Exotic Dance~

Ladies! Work on isolating movements that will tone you up and slim you down! Rediscover your beauty in a fun and encouraging atmosphere. The main focus is to shed ones self-consciousness. Regardless of the title this program is a cool and distinctive way to get in shape and stay in shape