Zumba
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Ditch the Workout and Join the Party’!
ZUMBA ~This higher-intensity class will take you through a cycle of interval training, incorporating fast and slow dynamic Latin and International rhythms in your workout. As in any Zumba workout, it will never feel like a workout and you will always leave feeling invigorated!
~ NO PREVIOUS DANCE EXPERIENCE REQUIRED ~
This is not a dance class but a dance FITNESS class, incorporating fitness with dance movements in an interval setting of high and low intensity music. The music is the center stage and will keep you on your toes with the robust Latin and International rhythms.
We offer:
All Levels of Zumba Fitness:
Zumba — Latin Dance Fitness
Zumba Toning — With Light Weights
Zumba Gold — Beginners Zumba, Rehabilitation, Seniors
Zumbatomic — Kids Zumba
Aqua Zumba — Water Workout
Beat It — Italian Boxing
Belly Dance — Core Strengthening
BodyWORKS — Muscle Toning & Sculpting
Boot Camp – Cardio, Core, Endurance, Strengthening
Abs ETC… – GREAT core workout
Exotic Dance — Lose Inhibitions with low Cardio
Mind/Body — Tai-Chi/Yoga
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